About Modern Sadhana: Newton/Boston

At Modern Sadhana: our mission is to provide the opportunity and space to experience profound states of alertness and clarity through physiological and psychological control. As a Veteran owned and operated company; our mission is to improve the mental health of all who are willing to sit with themselves, totally. 

Our team of experienced breath & meditation facilitators, or sadhanas, are dedicated to helping you deepen your practice and achieve your internal goals. With a diverse range of backgrounds and expertise, we are here to support you on your journey, whether you're a beginner or an experienced meditator.

A science and physics based approach to an ancient yogic practice. Using 3 pillars of breath, stillness, and sound as a tool to activate the para-sympathetic nervous system through the vagus nerve.  We take no cultural or religious standpoint and do not engage in subjectivity; only provide the opportunity to access internal states of awareness, clarity, and consciousness.